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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
"BLT" Tacos with Bacon, Lettuce, Tomato, Cucumber & Blue Cheese
Korean-Style Baked Meatballs with Cucumber Mixed Greens & Rice
Cheesy Chicken Tortilla Burger with Special Sauce & Side Salad
Prosciutto, Mozzarella, Tomato, Pepper & Basil Sandwich with Arugula
Chocolate, Peanut Butter, Banana & Date Oatmeal Protein Bites
Spicy Chicken Stir-Fry with Noodles, Mushrooms, Bell Pepper & Broccoli
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
Italian Sausage-Cabbage Stew with Tomato, Carrot, Parmesan & Toast
Nutty Orange Dressed Apple, Pear & Grape Salad with Whipped Cream
Chicken Kofta over Turmeric Rice with Cucumber, Tomato & Mint Raita
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley
Roast Chicken Thighs with Oregano Aioli & Beet-Cucumber Salad
Asian Shrimp Tacos with Mango, Snap Pea, Avocado & Cilantro Salad
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
Roast Beef "Caesar" Wrap with Roasted Pepper-Arugula Salad & Parmesan
Pumpkin & Kale Lasagna Skillet with Melted Mozzarella
Ham 'n' Cheese Frittata with Honey Mustard Grape & Broccoli Slaw
Broiled Tandoori Chicken with Cucumber-Tomato Salad & Turmeric Rice
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
Steak & Rice Noodle Stir-Fry with Zucchini, Bell Pepper & Green Onion
Seared Strip Steak with Lemon-Miso Butter & Curry Roasted Vegetables
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
California Roll Bowl
Butter Lettuce Salad with Tuna, Potato, Orange, Avocado & Olives
Buffalo Shrimp Flatbread with Blue Cheese & Pickled Veggie Salad
Greek Yogurt Bowl with Warm Peach-Plum Compote, Peanut Butter & Honey
Rotini Pasta with Broccoli Sauce, Parmesan, Raisins & Bread Crumbs
BBQ Chicken Wings with Tomato, Peach, Corn, Jalapeño & Basil Salad
Kale Salad with Bacon, Pineapple, Coconut & Orange Yogurt Dressing
Seared Lamb Chops with Baked Fennel, Tomato & Lemon-Tahini Sauce
Tofu "Banh Mi" Salad with Pickled Veggies, Croutons & Spicy Mayo
Ginger-Soy Salmon Sandwich with Spicy Mayo & Tomato Mixed Greens
Cheesy Turkey-Spinach Tacos with Guacamole & Tomatoes
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
Balsamic Portobello Salad with Pear, Edamame, Walnuts & Avocado
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
Creamy Garlic-Parmesan Tuna Pasta & Peas
Brussels Sprouts, Mashed Potato & Sausage Bowl with Creamy Dijon Sauce
Buffalo Cauliflower & Chickpea Pita Pockets with Ranch Sauce
Black Bean, Avocado & Cheddar Breakfast Tacos
Mango, Avocado & Bacon Salad with Lemony Chive Dressing
Portobello-Tomato Melts with Simple Greens
Chocolate Quinoa Porridge with Pear
Portobello Mushroom "Pizzas" with Sausage & Basil
Southwestern Avocado Toast with Eggs & Salsa
Chocolate Nutty Granola with Banana & Greek Yogurt
Panko Crusted Tilapia with Lemon Parmesan Asparagus
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
Spicy Tofu & Pepper Stir-Fry with Cilantro Rice
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
Warm Smoked Salmon & Dilly Baby Potato Salad with Avocado
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
BLT Pita Pizza with Caramelized Balsamic Onions & Arugula Salad
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
Grilled Sausage Tacos with Spicy Charred Pepper & Pineapple Salsa
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
Creamy Corn Fettuccini with Seared Scallops, Tomatoes & Basil Pesto
Vegetarian Burrito Bowl with Spanish Rice, Beans & Pico de Gallo
Quick Chicken & Gnocchi-Dumpling Vegetable Stew
Strawberry, Bacon & Spinach Salad with Feta & Poppy Seed Dressing
Chunky Vegetable and Bean Chili with Cool Greek Yogurt
Egg Salad & Spinach Sandwich with Grape Tomatoes
Black Bean & Bell Pepper Fajitas with Guacamole
Roasted Chickpea & Tomato Salad with Arugula & Feta
Warm Sausage-Rice Salad with Spinach & Feta
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
Maple Sage Turkey Sausages with Sunny-Side Up Eggs
BBQ Black Bean Sandwich with Creamy Vegan Slaw
Creamy Herbed Pumpkin Pasta with Garlic Green Beans
Apple-Cheddar Grilled Cheese Sandwiches with Arugula, Apple & Pecan Salad
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
Black Bean, Bell Pepper & Quinoa Bowl with Peach Salsa & Feta
Black Bean Tacos with Tomato & Avocado Salsa
Japanese Ginger Beef Skillet with Mushrooms, Peas, Green Onions & Rice
Grilled Shrimp, Onion & Tomato Pizza with Lemon-Parsley Mixed Greens
Sun-Dried Tomato Spaghetti Alfredo with Spinach & Mushrooms
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
Russian Potato Salad with Ham, Eggs, Carrots & Peas over Mixed Greens
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
Greek Garlic Chicken & Potatoes with Sautéed Lemon Spinach
Smothered Cheesy Bean Burrito with Enchilada Sauce & Lime Crema
Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
Seared Salmon over Mediterranean Bean Salad with Feta & Yogurt Sauce
"Supreme Pizza" Pasta with Prosciutto, Mushrooms, Bell Pepper & Olives
Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans
Lamb Chops with Middle Eastern Cilantro Sauce (Chermoula) & Veggies
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
Chicken Caesar Salad Pitas with Strawberries & Lime Yogurt Dip
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