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Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Sesame Salmon over Warm Spinach, Curried Cauliflower & Cucumber Salad
547 calories
35 min
Fresh Creamed Corn Fettuccine with Lettuce, Cucumber & Tomato Salad
684 calories
30 min
Pasta Salad with Peaches, White Beans, Radish, Arugula & Goat Cheese
694 calories
20 min
Broiled Greek Cod & Avocado Cucumber Salad with Feta-Mint Dressing
656 calories
30 min
Open-faced Vietnamese Fried Egg Banh Mi with Mango & Romaine Salad
636 calories
35 min
Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice
703 calories
30 min
Macaroni Salad with Tuna, Crunchy Veggies & Olives over Dressed Greens
614 calories
25 min
Fresh Corn, Peach, Avocado & Goat Cheese Salad with Garlic Breadsticks
647 calories
25 min
Coconut-Turmeric Rice Noodles with Edamame, Veggies & Cilantro
702 calories
30 min
Two-Cheese Eggplant Bake with Marinara & Parsley
628 calories
35 min
Corn Soup with Chicken, Bell Pepper, Avocado & Chili-Garlic Yogurt
691 calories
30 min
Spicy Chicken Thighs with Spinach, Tomato, Coconut & Turmeric Rice
694 calories
30 min
Curried Chickpea Salad with Mixed Greens, Apple, Pumpkin Seeds & Feta
650 calories
25 min
Lemon Oregano Chicken, Feta Mashed Potatoes & Cucumber-Tomato Salad
699 calories
30 min
Italian Tofu with Creamy Bell Pepper Rice & Orange-Olive Arugula Salad
654 calories
35 min
Curried Coconut-Red Lentil Soup with Veggies, Cilantro & Yogurt
698 calories
35 min
Smothered Cheesy Bean Burrito with Enchilada Sauce & Lime Crema
674 calories
30 min
Creamy Thyme Chicken with Sweet Potato-Beet Mash & Dijon Kale Salad
644 calories
35 min
Brazilian Chickpea Curry over Roasted Spaghetti Squash with Cilantro
688 calories
40 min
Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
429 calories
15 min
Seared Salmon over Mediterranean Bean Salad with Feta & Yogurt Sauce
664 calories
25 min
"Supreme Pizza" Pasta with Prosciutto, Mushrooms, Bell Pepper & Olives
706 calories
30 min
Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans
658 calories
25 min
Lamb Chops with Middle Eastern Cilantro Sauce (Chermoula) & Veggies
639 calories
30 min
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
339 calories
15 min
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
696 calories
25 min
Olive Chicken with Roasted Onions, Bell Peppers & Artichokes over Rice
689 calories
30 min
Greek-Style Quinoa & Edamame Salad Bowl with Pita Chips
600 calories
25 min
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
594 calories
25 min
Mediterranean Pita Pizza with Roasted Garlic White Sauce
657 calories
35 min
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
675 calories
30 min
Cheesy Lasagna-Style Gnocchi Bake with Spinach & Fresh Basil
695 calories
35 min
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
630 calories
30 min
Spicy Cajun Macaroni with Ground Chicken, Veggies & Cheese
662 calories
25 min
Creamy Indian Chicken Stew with Spinach, Cauliflower & Cilantro
665 calories
30 min
Chicken Taco Soup with Bell Pepper, Cheese & Tortilla Chips
628 calories
25 min
Beef Tortilla "Enchilada" Skillet Bake with Bell Pepper & Zucchini
684 calories
20 min
Grilled Shrimp, Onion & Tomato Pizza with Lemon-Parsley Mixed Greens
700 calories
30 min
Sun-Dried Tomato Spaghetti Alfredo with Spinach & Mushrooms
671 calories
20 min
Spicy Thai-Style Chicken Caesar Salad with Cucumber, Radish & Croutons
562 calories
15 min
Tomato-Cabbage Stew with Ground Chicken, Bacon & Carrots
653 calories
25 min
Creamy Cauliflower Salad with Ham, Celery & Dill
348 calories
20 min
Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
313 calories
20 min
Toast with Loaded Garden Veggie Cream Cheese Spread
225 calories
12 min
Curried Deviled Eggs with Fresh Dill
200 calories
25 min
Toast with Goat Cheese, Raspberries & Honey
199 calories
5 min
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
572 calories
20 min
Chicken-Rice "Paella" Bake with Bell Pepper, Asparagus & Artichoke
671 calories
35 min
Roast Sweet Potato Bowl with Crispy Kale, Hummus, Olives & Feta
695 calories
35 min
Cheese Tortellini & Cauliflower with Creamy Spinach Marinara
635 calories
15 min
Cheesy Chicken Asparagus Bake with Sun-Dried Tomatoes & Olives
596 calories
35 min
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
591 calories
30 min
Hummus Veggie Burger with Tomato, Olive & Romaine Salad
676 calories
20 min
Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
598 calories
25 min
Italian-Style Spinach Salad with Tuna, Marinated Veggies & Goat Cheese
543 calories
15 min
Ravioli Skillet Bake with Deli Turkey, Zucchini & Mushrooms
600 calories
25 min
Salmon Coconut Curry with Spinach, Tomatoes, Cilantro & Rice
701 calories
30 min
BBQ Pork Skewers with Sweet Potato-Parsnip Mash & Kale Salad
684 calories
35 min
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
597 calories
25 min
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
552 calories
30 min
"Piña Colada" Trifle with Sautéed Pineapple & Coconut-Oatmeal Crumble
647 calories
30 min
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
282 calories
25 min
Russian Potato Salad with Ham, Eggs, Carrots & Peas over Mixed Greens
550 calories
30 min
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
704 calories
30 min
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
695 calories
30 min
Cheesy Sweet Potato "Tostadas" with Beans, Mango Salsa & Tangy Arugula
700 calories
35 min
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
581 calories
30 min
Strawberry Cheesecake Bites
296 calories
10 min
Grilled Eggplant Sandwich with Tomato, Goat Cheese & Rosemary Potatoes
610 calories
35 min
Pork Chops with Cherry Balsamic Sauce, Couscous & Green Beans
681 calories
35 min
Greek Garlic Chicken & Potatoes with Sautéed Lemon Spinach
626 calories
30 min
Steak with Black Pepper-Dijon Sauce, Roasted Asparagus & Carrots
701 calories
30 min
Sticky Asian Cauliflower Bites with Carrot & Snap Pea Slaw
631 calories
35 min
Strawberry, Kiwi & Coconut Milkshake
588 calories
10 min
Tropical "Pudding" Cups with Banana, Pineapple & Coconut
337 calories
20 min
Steak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans
702 calories
30 min
Creamy Vegan Cashew, Potato & White Bean Soup with Mixed Vegetables
665 calories
35 min
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
571 calories
30 min
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
542 calories
30 min
Black Bean, Butternut Squash & Jalapeño Enchiladas
697 calories
35 min
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
564 calories
30 min
Lentil & Mushroom Sloppy Joes with Avocado-Spinach Salad
605 calories
30 min
Almond Shortcake with Maple-Cinnamon Roasted Peaches & Whipped Cream
705 calories
35 min
Chocolate, Peanut Butter & Banana Milkshake with Whipped Cream
658 calories
10 min
Creamy Vegan Cashew Pumpkin "Alfredo" Linguine with Baby Spinach
570 calories
25 min
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
581 calories
30 min
Two Cheese Spinach & Mushroom Baked Quesadillas
578 calories
25 min
Cherry Cheesecake Trifle with Brown Sugar-Ginger Crumble
667 calories
30 min
Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad
674 calories
30 min
Cheesy Broccoli Chicken Casserole
667 calories
35 min
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
331 calories
10 min
Citrusy Fruit Salad with Coconut & Walnuts
392 calories
10 min
Warm Smoked Salmon & Dilly Baby Potato Salad with Avocado
664 calories
25 min
Spicy Peruvian Roast Chicken with Sweet Potatoes & Cilantro-Feta Salsa
704 calories
35 min
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
527 calories
30 min
BLT Pita Pizza with Caramelized Balsamic Onions & Arugula Salad
639 calories
30 min
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
565 calories
30 min
Creamy Chicken & Mushroom Soup with Rice
703 calories
30 min
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
697 calories
25 min
Grilled Sausage Tacos with Spicy Charred Pepper & Pineapple Salsa
633 calories
30 min
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