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Woodstock Greens Chopped Kale - 10 Oz
Kale, Chopped
Non-GMO. Non GMO Project verified. nongmoproject.org. Farm to frozen. Eat because it's good! Here at Woodstock we celebrate foods that make you feel great about what you buy, eat, and serve your family. Our ingredients are simple, satisfying, and farmed from sources you can trust. Our team has been at it for over 30 years bringing passion for Organic, Non-GMO, and totally delicious food to the table. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 855-423-2630. woodstock-foods.com. Woodstock-foods.com. Non BPA bag (Packaging produced without intentionally added Bisphenol-A (BPA).
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| Calories | Amount Per serving 25 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 15mg | 1% | ||||
| Potassium | Amount Per serving 280mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 4g | 1% | ||||
| Dietary Fiber | Amount Per serving 2g | 7% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 120mg | 10% | ||||
| Iron | Amount Per serving 0.8mg | 4% | ||||
Stove Top: Place frozen chopped kale and 1-1/2 cups of water into a I or 2 quad sauce pan. Cover, place on high heat, and bring to a rapid boil. Stir with a fork to separate, reduce heat, and Simmer covered until kale is tender and crisp, approximately 10 to 11 minutes. Drain and season to taste. Place frozen chopped kale and 1/2 cup of water into a 1 quart microwave-safe bowl. Cover and microwave for 8-10 minutes, stirring once about halfway through cooking time. Season to taste, stir, cover, and allow to stand a few minutes before serving. Caution: Product and container may be hot. Note: Microwave ovens vary in power; adjust cooking times accordingly. Do not microwave in bag. For food safety, cook to a temperature of 165 degrees F. How to cook ‘em. Do not thaw and refreeze. Keep frozen until ready to cook.
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