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Vegetarian recipes

  1. RecipesRecipes
  2. VegetarianVegetarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Main Course Salads
  3. Pasta & Pizza
  4. Spicy
  5. Under 30 Minutes
  6. Under 600 Calories
White Bean Coconut-Green Curry with Snap Peas, Pepper, Cilantro & Rice
  • 25 mins
  • 621 cal
Asian-Style Mushroom Frittata with Cilantro & Cucumber-Avocado Salad
  • 30 mins
  • 546 cal
Quinoa Bowl with Tofu Skewers, Spinach, Radish & Chili-Garlic Sauce
  • 30 mins
  • 603 cal
Thai-Style Veggie Ground Wraps with Cucumber, Avocado, Basil & Chili
  • 25 mins
  • 577 cal
Veggie Ground Skillet with Zucchini Noodles, Broccoli & Artichokes
  • 30 mins
  • 689 cal
Sweet Potato, Apple & Veggie Sausage Breakfast Skillet
  • 25 mins
  • 449 cal
Grilled Garlic Tofu Skewers with "Piña Colada" Coleslaw & Rice
  • 30 mins
  • 697 cal
Cajun Tofu, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
  • 30 mins
  • 613 cal
Cheesy Tofu & Mushroom Stuffed Peppers with Mixed Greens
  • 30 mins
  • 621 cal
Creamy Veggie Ground, Spinach & Cauliflower Soup
  • 30 mins
  • 663 cal
Spicy Bibimbap Style Cauliflower Stir-Fry with Veggie Ground & Eggs
  • 30 mins
  • 585 cal
Egg Drop Soup with Veggie Ground, Spinach & Portobello Mushrooms
  • 30 mins
  • 536 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Toast with Loaded Garden Veggie Cream Cheese Spread
  • 12 mins
  • 225 cal
Chocolate, Peanut Butter & Banana Milkshake with Whipped Cream
  • 10 mins
  • 658 cal
Cheese Tortellini & Cauliflower with Creamy Spinach Marinara
  • 15 mins
  • 635 cal
Tuscan Bread Salad (Panzanella) with Peaches, Fresh Mozzarella & Basil
  • 20 mins
  • 696 cal
Lentil Taco Lettuce Wraps with Sautéed Veggies & Lime Crema
  • 30 mins
  • 692 cal
Date-Sweetened Vanilla Chai Protein Shake
  • 5 mins
  • 315 cal
French Toast with Fruit Salad
  • 20 mins
  • 484 cal
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
  • 25 mins
  • 282 cal
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
  • 20 mins
Veggie Ground Fritters with Roasted Red Peppers & Feta Cheese
  • 20 mins
  • 504 cal
Sweet Potato Fritters with Greek Yogurt & Raspberry Sauce
  • 15 mins
  • 376 cal
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
  • 30 mins
  • 585 cal
Grilled Tofu, Bell Pepper & Zucchini Tacos with Spicy Apricot Sauce
  • 30 mins
  • 631 cal
Warm Pasta Salad with Beans, Mushrooms, Spinach & Sun-Dried Tomatoes
  • 25 mins
  • 682 cal
Creamy Sundried Tomato & Spinach Linguine Pasta
  • 30 mins
  • 492 cal
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
  • 25 mins
  • 334 cal
English Muffin with Cream Cheese, Blueberries & Honey
  • 10 mins
  • 343 cal
Dark 'n' Stormy Rum Cocktail with Ginger Beer & Lime
  • 5 mins
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
  • 15 mins
  • 343 cal
Indian Tomato-Spinach Soup with Blue Cheese & Roasted Red Pepper Naan
  • 25 mins
  • 675 cal
Maple-Cinnamon Roasted Peach & Cashew Yogurt Bowl
  • 15 mins
  • 455 cal
Greek Tofu Salad with Tomato, Olives, Yogurt Dressing & Breadsticks
  • 30 mins
  • 607 cal
Pasta Salad with Peaches, White Beans, Radish, Arugula & Goat Cheese
  • 20 mins
  • 694 cal
Lemon Poppy Seed Pancakes with Strawberries & Maple Syrup
  • 20 mins
  • 476 cal
Chickpea-Tomato Curry (Chana Masala) with Kale, Yogurt & Naan
  • 20 mins
  • 692 cal
Sweet 'n' Sour Veggie Ground Stir-Fry with Plums, Bok Choy & Rice
  • 30 mins
  • 615 cal
Chimichurri Tofu with Mashed Potatoes & Garlicky Sautéed Spinach
  • 30 mins
  • 636 cal
Smoky Veggie Ground Chili with Black Beans, Carrot, Cilantro & Yogurt
  • 30 mins
  • 578 cal
Baked Tofu Tenders with Za'atar Yogurt & Minty Arugula-Pistachio Salad
  • 25 mins
  • 585 cal
Chinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice
  • 30 mins
  • 601 cal
"Buffalo" Veggie Ground Stuffed Peppers with Blue Cheese Mixed Greens
  • 20 mins
  • 571 cal
White Bean Penne with Swiss Chard, Tomato, Parmesan, Mint & Pistachios
  • 25 mins
  • 690 cal
Lentil, Swiss Chard & Mushroom Sauté with Feta over Quinoa
  • 25 mins
  • 630 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Asian Noodle Salad with Broccoli Slaw & Creamy Peanut Sauce
  • 30 mins
  • 701 cal
Greek-Style Quinoa & Edamame Salad Bowl with Pita Chips
  • 25 mins
  • 600 cal
Spicy Spinach Stew with Baked Eggs, Feta, Avocado & Sourdough
  • 30 mins
  • 635 cal
Warm Chocolate-Raspberry Ice Cream Sundae with Candied Almonds
  • 15 mins
  • 627 cal
Spanakopita-Inspired Kale, Leek & Feta Frittata with Greek Salad
  • 30 mins
  • 584 cal
Open-Faced Portobello Melts with Tomato-Onion Jam & Sweet Potato Fries
  • 30 mins
  • 706 cal
Tahini-Cardamom Oatmeal with Oranges, Dates, Sesame Seeds & Honey
  • 10 mins
  • 367 cal
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
  • 20 mins
  • 480 cal
"Piña Colada" Trifle with Sautéed Pineapple & Coconut-Oatmeal Crumble
  • 30 mins
  • 647 cal
"Kung Pao" Tofu with Bell Peppers, Celery & Cashews over Rice
  • 30 mins
  • 677 cal
Curried Deviled Eggs with Fresh Dill
  • 25 mins
  • 200 cal
Chickpea-Cucumber Salad with Coconut, Almonds, Feta & Citrus Dressing
  • 20 mins
  • 571 cal
Hummus Veggie Burger with Tomato, Olive & Romaine Salad
  • 20 mins
  • 676 cal
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
  • 25 mins
  • 513 cal
Curried Chickpea Salad with Mixed Greens, Apple, Pumpkin Seeds & Feta
  • 25 mins
  • 650 cal
Creamy Cajun Orzo Pasta with Butternut Squash, Mushrooms & Bell Pepper
  • 30 mins
  • 686 cal
Chili Crunch Tofu Noodle Bowl with Carrot, Cucumber & Bell Pepper
  • 30 mins
  • 671 cal
Thai-Style Tofu with Peanuts, Rice & Cucumber Butter Lettuce Salad
  • 30 mins
  • 632 cal
Lemon-Basil Fettuccine with Seared Tempeh & Broccoli
  • 30 mins
  • 611 cal
Sun-Dried Tomato Pasta with Spinach & Fresh Basil
  • 25 mins
  • 614 cal
Mango-Cabbage Salad with Spicy Seared Tofu, Avocado, Peanut & Cilantro
  • 30 mins
  • 696 cal
Chili Tofu Lettuce Wraps with Asparagus, Broccoli & Sweet Potato
  • 30 mins
  • 659 cal
Smoky Veggie Ground Tacos with Lime-Dressed Broccoli Slaw & Sprouts
  • 20 mins
  • 578 cal
Tofu Wrap with Curried Pineapple-Apricot Chutney & Mixed Greens
  • 30 mins
  • 621 cal
Greek Veggie Ground Smash Tacos with Dill Yogurt & Cucumber Salad
  • 30 mins
  • 701 cal
Veggie Ground, Olive & Feta-Stuffed Peppers with Cucumber-Tomato Salad
  • 30 mins
  • 560 cal
Mixed Greens Side Salad with Pears, Walnuts, Blue Cheese & Honey Vinaigrette
  • 10 mins
Short Cut Creamy Ranch Egg Salad Sandwich with Tomato & Alfalfa Sprouts
  • 6 mins
Butter Lettuce Salad with Beans, Mixed Fruit, Goat Cheese & Pecans
  • 20 mins
  • 638 cal
Strawberry, Kiwi & Coconut Milkshake
  • 10 mins
  • 588 cal
Maple Ricotta Almond Butter Toast with Sliced Banana
  • 5 mins
  • 438 cal
Lemon-Spinach Orzo Pasta with White Beans, Leeks, Dill & Feta
  • 30 mins
  • 659 cal
Maple Cinnamon Quinoa Porridge with Blueberry Compote
  • 25 mins
  • 402 cal
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
  • 30 mins
  • 564 cal
Easy Cacio e Pepe with Whole Grain Pasta
  • 15 mins
Grilled Apple BBQ Tofu Skewers with Snap Pea, Lime & Radish Salad
  • 30 mins
  • 587 cal
Tandoori Veggie Burger with Cucumber Raita & Spinach-Apple Salad
  • 30 mins
  • 590 cal
Buffalo Cauliflower & Chickpea Pita Pockets with Ranch Sauce
  • 25 mins
  • 656 cal
Tofu, Mushroom & Tomato Bake with Caper-Parsley Gremolata over Rice
  • 30 mins
  • 560 cal
Basil-Veggie Ground Ragù over Potato Gnocchi with Parmesan
  • 30 mins
  • 658 cal
Chocolate, Peanut Butter, Banana & Date Oatmeal Protein Bites
  • 20 mins
  • 492 cal
Roasted Chickpea & Tomato Salad with Arugula & Feta
  • 30 mins
  • 473 cal
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
  • 30 mins
  • 675 cal
Apple-Cheddar Grilled Cheese Sandwiches with Arugula, Apple & Pecan Salad
  • 25 mins
  • 652 cal
Veggie Ground Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
  • 30 mins
  • 678 cal
Sun-Dried Tomato Spaghetti Alfredo with Spinach & Mushrooms
  • 20 mins
  • 671 cal
Smothered Cheesy Bean Burrito with Enchilada Sauce & Lime Crema
  • 30 mins
  • 674 cal
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
  • 30 mins
  • 508 cal
BBQ Black Bean Sandwich with Creamy Vegan Slaw
  • 30 mins
  • 613 cal
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
  • 10 mins
  • 261 cal
Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice
  • 30 mins
  • 703 cal
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
  • 15 mins
  • 491 cal
Baked Parmesan Tofu with Parsley Mayo over Warm Lentil & Veggie Salad
  • 30 mins
  • 693 cal
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