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Bobs Red Mill Cereal Hot 7 Grain Contains Flaxseed - 25 Oz
- This multigrain hot cereal is a great way to enjoy a variety of nutritious whole grains.
- Ready in about 10 minutes: stovetop and microwave instructions are on the package.
- An excellent source of fiber with 6 grams per serving, plus 5 grams of protein.
- Can be enjoyed sweet or savory: dress it up with maple syrup and cinnamon, or cook it up as a savory side with sautéed kale, mushrooms and onions.
Hot Cereal, 7 Grain
Whole grain. Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast. You can see your quality. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
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| Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1.5g | 2% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 167mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 32g | 12% | ||||
| Dietary Fiber | Amount Per serving 6g | 21% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 17mg | 2% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Contains: Contains: wheat.
Basic Cooking Instructions: Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. Servings: 1 serving; 1/4 cup cereal; 3/4 cup water; pinch salt; 2 servings; 1/2 cup cereal; 1-1/2 cups water; 1/8 tsp salt; 3 servings; 3/4 cup cereal; 2-1/4 cups water; 1/4 tsp salt; 4 servings; 1 cup cereal; 3 cups water; 1/4 tsp salt. Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving. Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2-1/2 hours. Stir well and serve. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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