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Ben's Original 10 Medley Caribbean Style - 8.5 OZ
- One 8.5 OZ pouch of BEN'S ORIGINAL 10 Medley Caribbean Style Side Dish
- This complete side dish offers whole grain brown rice and beans, carrots, peas, and red bell peppers to make your meals more flavorful
- Pair this wholesome medley with your favorite protein or add to a salad, rice bowls, or beans and rice for a quick meal
- You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy it right from the pouch without heating
- BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup
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A hearty medley of 10 different grains, vegetables, legumes and herbs. No artificial colors, flavors or preservatives. Per 1 Cup: 230 Calories; 2 g sat fat (10% DV); 270 mg sodium (12% DV); 2 g total sugars. 8 g fiber per cup (adds a trivial amount of saturated fat). 35 g of whole grain per cup. Contains a bioengineered food ingredient. New. Microwave in the pouch: 90 seconds. Diverse fiber sources. Good for the gut (8 g fiber per cup). Supercharge your meal. Ben's original 10 medley is packed with 10 different grains, vegetables, legumes and herbs. This tasty medley contains diverse fiber sources and absolutely no artificial colors, flavors or preservatives. Enjoy any day of the week for a wholesome meal. www.bensoriginal.com. BPA free pouch. Product of India.
| Serving size | 1 G21 | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 230 | 420 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 6g | 8% | 14% | |
| Saturated Fat 22 | 10% | 20% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 270mg | 12% | 21% | |
| Potassium 370mg | 8% | 15% | |
| Total Carbohydrate 39g | 14% | 25% | |
| Dietary Fiber 8g | 29% | 50% | |
| Total Sugars 2g | |||
| Added Sugars 0g | |||
| Protein 6g | 8% | 14% | |
| Calcium | 4% | 6% | |
| Iron | 10% | 20% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains: coconut. May Contain: cashews, milk, peanuts, sesame, soy, wheat.
How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.
Mars Food US, LLC
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