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Knorr Falafel Mix - 6.35 OZ
Falafel Mix, Gourmet, Mediterranean Style
Per 2-1/2 Tbsp: 150 calories; 0 g sat fat (0% DV); 700 mg sodium (30% DV); 2 g total sugars. Our Promise: Vegan. Since 1838. Bring home the beloved and bold flavors of the Mediterranean with Knorr Falafel Mix. how2recycle.info. Facebook: Like us (at)facebook/knorr. Questions or Comments? Give our kitchen a call! 1-800-457-7082.
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| Calories | Amount Per serving 150 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 3g | 4% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 700mg | 30% | ||||
| Potassium | Amount Per serving 230mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 27g | 10% | ||||
| Dietary Fiber | Amount Per serving 8g | 29% | ||||
| Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 8g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 100mg | 8% | ||||
| Iron | Amount Per serving 2.6mg | 15% | ||||
Kosher,Vegan
Contains: Contains: wheat.
Cooking Instruction: In a large bowl, combine contents of 2 bags (3.17 oz) with 1/4 cup of water (60 ml). Let rest for 5-10 minutes. Shape into 1-inch balls. Makes about 9 falafel balls. Tip: While shaping the balls, in case they stick, grease your hands with oil. Immediately cook dough once prepared. Dough must not be stored. Heat 1/2 inch of vegetable oil in a saucepan. Add falafel balls and fry until golden brown, for 3 minutes. Remove; drain on a paper towel. Preheat oven to 350 degrees F. Lightly coat a baking sheet with vegetable oil. Place the falafel balls on the tray, spray their tops with oil and bake first side for 15 minutes. Flip the balls to other side and continue baking for additional 7 minutes. Many ways to enjoy. Serve falafel in a warm soft pocket pita bread, with crunchy diced tomatoes, cucumbers, and onions, and drizzle with tahini sauce. Make a refreshing vegan falafel buddha bowl with hot falafel, rice, spinach, cooked chickpeas and tahini. Store product in a cool dry place.
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