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Bobs Red Mill Split Peas Green - 29 Oz
Split Peas, Green
Good source of protein and fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health - Bob Moone. Our premium quality green split peas are sweet and creamy, ideal for curries, hummus, salads and - of course - classic split pea soup. Cooking split peas is easy since no pre-soaking is required. Simply simmer for 25 minutes. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these green split peas. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health, - Bob Moone. bobsredmill.com For more information and recipes, visit bobsredmill.com. Resealable package.
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| Calories | Amount Per serving 180 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.5g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 565mg | 10% | ||||
| Total Carbohydrate | Amount Per serving 32g | 12% | ||||
| Dietary Fiber | Amount Per serving 6g | 21% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 11g | 11% | ||||
| Calcium | Amount Per serving 14mg | 2% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Kosher
Contains: Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Basic Cooking Instructions: Stovetop: Rinse beans before cooking. Place 1 cup split peas in a large pot with 2 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 25minutes. Slow Cooker: Rinse beans before cooking. Place 1 cup split peas, 2 cups water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 3-4 hours or high for 2 hours. Multi-Cooker: Rinse split peas before cooking. Place 1 cup lentils, 2 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes. Makes 4 servings. Store in a cool, dry place.
Bob's Red Mill Natural Foods, Inc.
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