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Canterbury Naturals Meal Kit Chkn & Wld - 9.4 Oz
Savory Chicken & Wild Rice, Easy-Prep
No artificial flavorings, colors or preservatives. New. Fast or slow. Easy-Prep Meal Kit for use with multi-cookers or slow cookers. Serves 6 add chicken & tomatoes. www.canterburynaturals.com.
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| Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 710mg | 31% | ||||
| Potassium | Amount Per serving 200mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 33g | 12% | ||||
| Dietary Fiber | Amount Per serving 2g | 7% | ||||
| Total Sugars | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 1g | 2% | ||||
| Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 30mg | 2% | ||||
| Iron | Amount Per serving 3.9mg | 20% | ||||
Contains: Contains milk. Made on shared equipment that produces: wheat, eggs, milk, soy and tree nuts.
Savory Chicken & Wild Rice: What you will need: Chicken; Mushrooms; Chicken stock; Peas. Fast-cook directions: 1 pkg. meal mix; 1 1/4 lbs boneless, skinless chicken thighs; 1 1/2 cups sliced mushrooms; 3 1/2 cups chicken stock; 1 pkg. (10-12 oz) frozen peas, thawed. (1) add contents of meal mix, chicken stock and mushrooms to multi-cooker. Stir to combine. Nestle chicken thighs into the mixture. Close and seal the lid. (2) Cook on manual high pressure 22 minutes. Natural pressure release for 12 minutes. (3) Release remaining pressure according to manufacturer’s directions. Carefully open the lid. Shred chicken, add peas (if using) and stir to combine. Slow-cook directions: 1 pkg. meal mix; 1 1/4 lbs boneless, skinless chicken thighs; 1 1/2 cup sliced mushrooms; 4 cups chicken stock; 1 pkg. (10-12 oz) frozen peas, thawed (optional). (1) add the packets, chicken stock and mushrooms to a slow cooker. Stir to combine. Nestle the chicken thighs into the mixture. Cover and cook on low for 3 1/2 hours. (2) Add the rice, stir to combine, and cook an additional 2 hours. (3) About 15 minutes before end of cook time, remove chicken and shred. Add to back to slow-cooker and peas if using and stir to combine. Tip: Garnish with fresh chopped thyme or parsley.
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