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Stahlbush Island Farms Broccoli Florets - 10 Oz
Broccoli Florets
Gluten-free. Non GMO Project verified. nongmoproject.org. Sustainable farming. Earth friendly agriculture. Mt. Hood & Douglas Fir by Karla S. Chambers, Co-Owner of Stahlbush Island Farms. Stahlbush Everyday Gourmet. Stahlbush takes the hard work out of coking meals. We dean, blanch and prepare your broccoli florets so they're ready to incorporate in everyday meals. Our job is to make eating healthy effortless. Everyday starts with ripe, colorful and flavorful fruits and and vegetables. www.stahlbush.com. Find us on: facebook.com/StahlbushIslandFarms. Discover new recipes at: www.stahlbush.com. Contact us at: sif(at)stahlbush.com. Certified sustainable / family farm. Product made with Green Energy. Sustainably grown USA. Product of USA.
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| Calories | Amount Per serving 25 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 10mg | 0% | ||||
| Potassium | Amount Per serving 120mg | 3% | ||||
| Total Carbohydrate | Amount Per serving 5g | 2% | ||||
| Dietary Fiber | Amount Per serving 3g | 9% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 28mg | 2% | ||||
| Iron | Amount Per serving 0.5mg | 2% | ||||
Gluten Free
How to Prepare: Stovetop: Place frozen broccoli into a small amount of boiling water. Cover; steam for three to five minutes or until tender. Drain and season to taste. Microwave: Place frozen broccoli into a covered microwave-safe dish. Add a small amount of water and cook on high for three to four minutes. Microwave heating times may vary. Drain and season to taste. For food safety and best quality, cook a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. Great Ways to Enjoy: Drizzle with olive oil and bake at 350 degrees F for 10 to 15 minutes or until broccoli is tender but crunchy. Season to taste. For a quick & healthy lunch, pair broccoli with Stahlbush Black Beans & Brown Rice. Microwave on high for two to three minutes. Add cheddar cheese and top with salsa or salad dressing. Steam for five to seven minutes and season with butter and a dash of lemon juice. Keep frozen. Store at or below 0 degrees F (-18 degrees C).
STAHLBUSH ISLAND FARMS
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