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Bob's Red Mill Gluten Free Classic Oatmeal Cup with Flax & Chia - 1.81 Oz
- Ready in 3 minutes: just add hot water or heat in the microwave, instructions are on the cup
- Endlessly customizable: add your favorite fruit, nuts and sweetener to taste
- Excellent source of fiber, with 7 grams per serving, plus 7 grams of protein
- Convenient, portable nutrition: take it camping, on the trail, or to the office
Oatmeal, Gluten Free, Classic
100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. Whole grain foods for every meal of the day. To your good health. Bob Moore. Dear friends, this delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the world's best oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore. bobsredmill.com. Visit our website at bobsredmill.com. An employee-owned company. Oatmeal classic with flax & chia.
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Calories | Amount Per serving 210 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 5g | 6% | ||||
Saturated Fat | Amount Per serving 1g | 5% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 160mg | 7% | ||||
Potassium | Amount Per serving 212mg | 4% | ||||
Total Carbohydrate | Amount Per serving 33g | 11% | ||||
Dietary Fiber | Amount Per serving 7g | 25% | ||||
Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 32mg | 2% | ||||
Iron | Amount Per serving 2mg | 10% |
Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: Cup and contents will be very hot. Store in a cool dry place.
Bob's Red Mill Natural Foods, Inc.
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