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Vigo Black Beans & Rice Authentic Bag - 8 Oz
Black Beans & Rice, Cuban Recipe, Authentic
4 g fiber per serving (see nutrition information for sodium content); 7 g protein per serving (see nutrition information for sodium content). Contains bioengineered food ingredients. Completely seasoned. Cuban recipe. Easy to prepare. www.vigofoods.com. Manufactured in the USA.
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| Calories | Amount Per serving 200 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 790mg | 34% | ||||
| Potassium | Amount Per serving 341mg | 8% | ||||
| Total Carbohydrate | Amount Per serving 40g | 15% | ||||
| Dietary Fiber | Amount Per serving 4g | 14% | ||||
| Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 34mg | 2% | ||||
| Iron | Amount Per serving 3mg | 15% | ||||
Stove Top Instructions: In a large saucepan with tight fitting lid, bring 3-1/4 cups (26 oz.) of water to a boil. Add 2 Tbsp. of Vigo Olive Oil or butter (optional), then one package of Vigo Black Beans & Rice, stirring while boiling for one minute. Cover saucepan tightly. Reduce heat to simmer, cook for 20-25 minutes. Fluff and serve. Microwave Directions: Combine contents of this package, 3 & 1/2 cups hot tap water and 2 tablespoons Vigo Olive Oil or butter (optional) in a 1-1/2 quart microwave casserole dish. Cover and microwave on high for 22 minutes. Stir. Let stand, covered for 5 minutes. Serve. For a Latina Touch: Season Vigo Black Beans & Rice much like a salad. Top with Vigo olive oil, red wine vinegar and chopped onions.
Vigo Importing Company
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