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Pictsweet Farms Steamables Edamame Soybeans In The Pod Farm Favorites - 10 Oz
Edamame
Soybeans in the pod. Per 1/2 Cup Serving: 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g sugars; 3 g fiber (11% DV). Non GMO. 100% all natural vegetables. www.pictsweetfarms.com.
| Serving size | 1 container | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 190 | 90 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 5g | 6% | 3% | |
| Saturated Fat 11 | 5% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 10mg | 0% | 0% | |
| Potassium 668mg | 15% | 8% | |
| Total Carbohydrate 19g | 7% | 4% | |
| Dietary Fiber 7g | 25% | 11% | |
| Total Sugars 4g | |||
| Added Sugars 0g | |||
| Protein 15g | (-) | (-) | |
| Calcium | 10% | 4% | |
| Iron | 15% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains soy ingredients.
Microwave Directions: Do not open, pierce, or thaw package before cooking. 1. Shake package side to side to evenly distribute contents. 2. Place one frozen, unopened package this side up in microwave. 3. Microwave on high 4-1/2 - 5-1/2 minutes. Let stand 1 minute. 4. Cut open package, pour and enjoy! Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Stove Top Directions: 1. Open package and pour frozen edamame into a saucepan. 2. Add 1 cup water. 3. Boil for 3 minutes. 4. Drain. Must be cooked thoroughly. Do not consume pod. To eat, push beans our of the pod into your mouth. Discard outer shell. For Food Safety: Keep frozen until ready to cook; Do not refreeze; Heat to 165 degrees F before use; Refrigerate leftovers.
The Pictsweet Company
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