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Post Grape-Nuts Original Low Fat Hight Fiber Breakfast Cereal - 29 Oz
- One 29 oz box of Post Grape Nuts Original Breakfast Cereal
- Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl
- Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets
- Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate
- Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream
Post Grape-Nuts Original Breakfast Cereal packs plenty of crunch for the modern-day active lifestyle. Grape-Nuts cereal features whole grain wheat and barley baked into sweet and crunchy nuggets of cereal. Grape-Nuts Original Cereal contains 52 grams of whole grain per serving (1) and is an excellent source of fiber and is high in iron and folate. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).
| Serving size | 0.5 G21 | ||
|---|---|---|---|
| Servings Per Container | about 14 | ||
| Amount Per Serving | (+) | ||
| Calories | 210 | 250 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 1g | 2% | 2% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 270mg | 11% | 14% | |
| Potassium (-) | (-) | (-) | |
| Total Carbohydrate 47g | 16% | 18% | |
| Dietary Fiber 7g | 28% | 28% | |
| Soluble Fiber 1g | |||
| Insoluble Fiber 6g | |||
| Total Sugars 5g | |||
| Added Sugars (-) | |||
| Protein 6g | (-) | (-) | |
| Calcium | 2% | 15% | |
| Iron | 90% | 90% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
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POST CONSUMER BRANDS, LLC
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