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Bob's Red Mill 13 Bean Soup Mix - 29 Oz
- A colorful mix of navy, black, red, pinto, baby limas, large lima beans, garbanzo, great northern and kidney beans, black-eyed peas, yellow split peas, green split peas, and lentils provide exceptionally rich flavor.
- Excellent source of fiber: provides 64% of your daily value per serving.
- Contains 12 grams of protein per serving.
- Basic preparation and chili recipes on the package.
Soup Mix, 13 Bean
High fiber. Non-GMO. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To Your Good Health. - Bob Moore. This hearty blend of beans is an excellent source of fiber and great for soups and chilis. Add your favorite seasonings to create an easy-to-prepare meal you’ll feel good about eating. Dear Friends, Over the past 40 years, I've been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. That's why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you'll spend time making something just as valuable-lasting memories of time spent together. To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
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| Calories | Amount Per serving 200 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 831mg | 20% | ||||
| Total Carbohydrate | Amount Per serving 36g | 13% | ||||
| Dietary Fiber | Amount Per serving 18g | 64% | ||||
| Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 12g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 49mg | 4% | ||||
| Iron | Amount Per serving 4mg | 20% | ||||
Contains: Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Basic cooking instructions: Stovetop: Rinse 1 cup soup mix and place in a large pot with J cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve. Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve. Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve. Makes 4 servings. Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Store in a cool, dry place. Tear here to open.
Bob's Red Mill Natural Foods, Inc.
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