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waterfront BISTRO Swai Fillets Boneless & Skinless - 32 Oz
Swai Fillets, Family Pack
Contains up to 30% added solution of water, salt, sodium phosphate, potassium citrate, sodium citrate, and citric acid. Estd 2009. Individually quick frozen and vacuum packed. Farm raised. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. waterfrontbistro.com. SmartLabel: Scan for more food information or call 1-888-723-3929. Full recipe and more ideas at waterfrontbistro.com Resealable. Press zipper to close. Responsible Choice (albertsoncompanies.com/our-values/products seafood.html). Responsible Choices Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today - and for future generations. It's not just a logo, it's our commitment. Product of Vietnam.
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| Calories | Amount Per serving 60 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 25mg | 9% | ||||
| Sodium | Amount Per serving 500mg | 22% | ||||
| Potassium | Amount Per serving 270mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 0g | 0% | ||||
| Dietary Fiber | Amount Per serving 0g | 0% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 13g | 25% | ||||
| Calcium | Amount Per serving 10mg | 0% | ||||
| Iron | Amount Per serving 0.2mg | 0% | ||||
Contains: Contains: fish (swai).
Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cook thoroughly. Thawing Instructions: Remove fish form all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and injternal cook temp reaches 145 degrees as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 3-5 minutes, per side, turning once. Grill or Broil: 3-5 minutes per side, turning once. Bake: Preheat oven to 425 degrees F and bake for 14-16 minutes, turning once. Cook from Frozen: Saute: 4-5 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: Preheat oven to 425 degrees F and bake for 18-20 minutes, turning once. Caution: We strive to produce a fully boneless product as with all fish, however, some bones may be present. Lemon Herb Swai: 1. Season thawed fish with salt and pepper and pan fry until lightly brown, about 3-4 minutes on each side. Set aside. 2. In the same saucepan, melt butter and add mustard, wine, lemon juice, and dill. 3. Pour sauce over the fish and garnish with lemon slices and fresh dill sprigs. Perishable. Keep frozen. Do no refreeze.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
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