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Near East Couscous Mix Mediterranean Curry Box - 5.7 Oz
Couscous Mix, Mediterranean Curry
Per serving: 200 Calories, 0g sat fat (0%DV), 490mg sodium (21%DV), 1g total sugars. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. neareast.com. how2recycle.info. SmartLabel: Scan for more food information. 1-800-822-7423 Call for more food information. We're here to help neareast.com or 800-822-7423. Please have package available when calling. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling.
| Serving size | 2 ONZ | ||
|---|---|---|---|
| Servings Per Container | About 2.5 | ||
| Amount Per Serving | (+) | ||
| Calories | 200 | 220 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 1g | 1% | 5% | |
| Saturated Fat 00 | 0% | 3% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 490mg | 21% | 21% | |
| Potassium 150mg | 2% | 2% | |
| Total Carbohydrate 40g | 15% | 15% | |
| Dietary Fiber 3g | 9% | 9% | |
| Total Sugars 1g | |||
| Added Sugars 1g | |||
| Protein 7g | (-) | (-) | |
| Calcium | 0% | 0% | |
| Iron | 15% | 15% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher
Contains: Contains wheat ingredients.
Cooks in 5 Minutes. Range Top Directions: (1) In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. (2) Bring to a boil; stir in couscous. (3) Cover; remove from heat. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition facts for sodium content.) Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Cover; microwave at High 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust time as needed). (3) Stir in couscous; cover. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving.
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